In this lesson, we focus on the essential role of oils in plant-based cooking, exploring how to select the healthiest, most nutrient-rich options for your meals. You’ll learn the differences between various oils, when to use them for cooking or raw preparations, and how to properly store them to maintain their integrity and flavor. With these tips, you'll be able to enhance your dishes while promoting better health through conscious, balanced oil choices.

In this lesson, we’ll explore the nutritional powerhouses that are nuts and seeds, essential components of a plant-based diet. You’ll learn how to incorporate these nutrient-dense ingredients into your meals for added protein, healthy fats, and flavor. We’ll cover the best ways to soak, sprout, and store nuts and seeds to unlock their full potential, making them easier to digest and more nutritious. By the end of this lesson, you’ll be equipped with creative and healthful ways to elevate your dishes using these versatile ingredients.

In this lesson, we’ll explore the nutritional powerhouses that are nuts and seeds, essential components of a plant-based diet. You’ll learn how to incorporate these nutrient-dense ingredients into your meals for added protein, healthy fats, and flavor. We’ll cover the best ways to soak, sprout, and store nuts and seeds to unlock their full potential, making them easier to digest and more nutritious. By the end of this lesson, you’ll be equipped with creative and healthful ways to elevate your dishes using these versatile ingredients.

In this lesson, we’ll explore the nutritional powerhouses that are nuts and seeds, essential components of a plant-based diet. You’ll learn how to incorporate these nutrient-dense ingredients into your meals for added protein, healthy fats, and flavor. We’ll cover the best ways to soak, sprout, and store nuts and seeds to unlock their full potential, making them easier to digest and more nutritious. By the end of this lesson, you’ll be equipped with creative and healthful ways to elevate your dishes using these versatile ingredients.